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Gulls BBC Pitching Academy Program

-Pitchers Warmup and Stretch Routine
- Pre Game Catch Routine
- Recovery Day Catch Routine
- Medicine Ball Recovery Training
- J-Band Warmup and Recovery
- Recovery Running
- Velocity/Strength Training
Med Balls
Light Dumbbells
Sprint Work
Body Weight Training
Long Toss Routine
- Pitching positions for proper throwing mechanics
- Pitcher Specific Drill work
- Video Session (record and review pitching mechanics)
- Age specific pitches and grips
- Pitchers Fielding Positions
- Mental Side of Pitching

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